Therapist. Writer. Leader.

As a woman wearing many hats, I know the value of living true to your authentic self. My first love in life is simply being alive and being present in each and every moment I can be. Experience, adventure, and learning are all examples of things that fill me up inside so I can in turn serve others. Knowing yourself authentically and committing to caring for yourself are key elements of true happiness because they enable you to better serve in other areas in life. We all struggle with the “work-life” balance and when you work with me you will find a shift from “balance” to an emphasis on whole life excellence and authentic wellness.