Blog

Blog

Putting Self-Care Tips into Practice in a Sustainable Way

With all the information out there regarding self-care, it is easy to become misguided, anxious, and confused about where to start, or what is the …

Physical Self-Care to Transition to Darker Weather

Coming soon

Taking on Fall in the PNW

Coming soon

Managing in the Darkness: Taming the Effects of Fall and Winter on Mood

Coming soon

Feeling Defeated: Resilience After Repetitive Failure

Coming soon

Mental Health Impact of School Shootings: Contagion and Vicarious Trauma

Speech for March for Our Lives June 11, 2022, Bellingham, WA

This is a speech I gave in June regarding Sandy Hook and other school shooting …

Gratitude: An Unspoken Quality of Life

Coming soon

Mental Health Impact of School Shootings

Coming soon

Emotional and Spiritual Preservation During the Holidays

Coming soon

Adapting to Change: Appeal to Your Inner Child Through Transitions

Coming soon

Adapting to Forward Thinking, Part One

Posted on December 23rd, 2022.

Ideally, we would all be moving forward in life all the time. Of course, we want ideal circumstances and sometimes we …

Taking Care Throughout the Holidaze: 15 Self-Care Tips for the Season

Posted on December 21st, 2022.

The time of year has come along again. The crisp, cold air, the snowy and rainy days, the lights aglow encompassing …

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