Mindfulness skills play such an imperative role in shaping our perceptions in a positive way that will lead to an increase of self-compassion, and …

Being able to engage in the act of mindfully focusing on your own space is a skill to be mastered for a number of reasons. By intentionally focusing …

It was morning on a typical Tuesday, dark coffee in my hand, scrolling social media, standing in front of my “Happy Light.”  I was trying to slow …

Ideally, we would all be moving forward in life all the time. Of course, we want ideal circumstances and sometimes we wish to keep things the same …

Moving forward is tough when you are merely a passenger to your emotions, your impulses, and your environment. Though there are many positive things …

Forward thinking is not as elusive as it perhaps seems and it is also not a destination, rather a concept that takes constant re-evaluation and …

With all the information out there regarding self-care, it is easy to become misguided, anxious, and confused about where to start, or what is the …

Happy 4th of July!! My hope is that on this holiday, whether it is a festive and wonderful celebration, or a time when you are seeking peace from …

When focusing on self-care, we can become misguided quickly. There is so much information out there telling us exactly what we need to take proper …

It goes without saying that physical self-care is often talked about more than it is practiced. We all know that we need to take care of our bodies …

Ever felt a heaviness, fatigue, and anxiety about doing something that you know is good for you? It grows on you to a point of paralysis and …

Here we are again in the dark. The weather, in Washington especially, this time of year can be particularly rough when someone has a pre-existing …

Speech for March for Our Lives June 11, 2022, Bellingham, WA

This is a speech I gave in June regarding Sandy Hook and other school shooting …

Gratitude has been a buzzword for quite some time and is especially prevalent around this time of year. Thanksgiving and Native American Heritage …

The holidays are a time that is a chance to reflect on what is important, connect with others, and set personal goals for the following year. Full …

One part of building higher emotional intelligence is learning to manage transitions effectively. Properly managing transitions gives us the ability …

Posted on December 21st, 2022.

The time of year has come along again. The crisp, cold air, the snowy and rainy days, the lights aglow encompassing …